Training Log Archive: BrandNewMeIn the 7 days ending Aug 16, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 15, 2015 #
Note
slept:8.0 (rest day)
My foot is sore, and knee worse than yesterday but not too bad.
Friday Aug 14, 2015 #
7 AM
Road running 18:00 [3] 2.0 mi (9:00 / mi)
slept:9.0
Up to the meadows and down mm walk and home Heel vv sore, but i am hoping this helped. First 5 mins agony, then it eased.
No longer a member of the british orienteering squad. It feels good.
No longer a member of the british orienteering squad. It feels good.
Thursday Aug 13, 2015 #
Note
slept:3.0
So tired. Night in hospital = no sleep.
I've dug out my Achilles night brace and my old orthotics that I stopped wearing ages ago in the hope that it helps my pfsorepf. Knee much better today. I am going to start running on it soon.
I've dug out my Achilles night brace and my old orthotics that I stopped wearing ages ago in the hope that it helps my pfsorepf. Knee much better today. I am going to start running on it soon.
Wednesday Aug 12, 2015 #
Note
slept:4.0 (injured) (rest day)
I got my bike back - yay. It felt great when I nipped to the shop on it. I was going to go out tonight with Fran for a ride. But then went to the gp for my knee and plantar f referral, and I took a wheezy Lucy to get her an inhaler. Big mistake. They send her to sick kids, and 5 hours later she is admitted. This means sleeping in a lit room with 15 other kids, half of them are crying babies. I am exhausted as she needed me last night with her wheezy coughing. She has been pumped full of steroids and is totally hyper. The temperature in here is at least 25degrees c. I think I'll try to sleep by imagining I am lying on a beach somewhere.
Tuesday Aug 11, 2015 #
Note
slept:8.0 (injured)
Knee really not good. No running for the foreseeable future. My pf problem in my foot is pf sore. I'll check back into ap when I am not injured. This could be some time...
Note
New me, new focus, new(-ly public so watch your language) log, same injuries!
Monday Aug 10, 2015 #
Note
(injured) (rest day)
A family cycle 6.5 miles to a nice caff for breakfast. Then back to the van with Lucy and off for a swim as Ray and Lozza go in a longer bike ride, in the rain.
We are now on our way home, though stuck at Tyndrum as the A82 is shut here. We have 4 hours to kill. No bad thing. A great location for running - Ray is out now - and I have got a newspaper and DC at the shop, looking forward to the real food cafe chips for dinner, can spend the night in the van if we have to. Wifi in the cafe car park. Just a bit pissed off my knee still can't bend beyond 90 degrees. Probably not ready for running quite yet.
We are now on our way home, though stuck at Tyndrum as the A82 is shut here. We have 4 hours to kill. No bad thing. A great location for running - Ray is out now - and I have got a newspaper and DC at the shop, looking forward to the real food cafe chips for dinner, can spend the night in the van if we have to. Wifi in the cafe car park. Just a bit pissed off my knee still can't bend beyond 90 degrees. Probably not ready for running quite yet.