WOC long Italy
At the start I was feeling v nervous. What's new? The difference was that this time, for the first time in ages, I felt happy, well prepared, pleased to be there and racing. There was a bunch of WOC 2015 folk wandering around in the bit between -10 and -4. I didn't let it distract me, but it is a bit odd to see people you know wandering around just before the start.
Calm at the start. Got to the start kite, and came up with a confident route to number 1. Executed it well. Number 2 went badly wrong. I ran over a track without realising it. This meant I got disorienteated. Relocated off a ski slope, Not quite sure where I had been. Punched 2 at the same time as Emily Kemp. I had already agreed with Nick that I was not going to let anyone distract me. So stuck to my route to 3. 50/50. Got ahead to 4, then had already planned my route to 5. I didn't feel too bad on the hill, and running down the ridge at the top of the hill was cool, but Emily did a route with much less climb and it was quicker.
6 fine. To 7 I went straight to the track. Emily went straight through the forest. I didn't see her again. 8 fine. This was quite dark forest though, with pine needle paths everywhere which were quite hard to spot. To nine I was steady and picked off the contours, which you had to do. 10 seemed an odd direction but stuck with it - fine. 11 fine. To 12 I was going to pick my way through the paths to the hill. I didn't see the track route. I set off going to 9 though, instead of due south, and spent ages trying to keep on line. A lot of time dropped in the first section, but I think I would have dropped lots more here prior to working with Nick, who has encouraged me to stop and check calmly rather than just panic. Spiked the control well. 13 easy, 14 I made sure I had turned correctly coming out of 13 and slowed into the control. Good. 15 I went straight over the ridge. I think I should have gone to the right of the line a bit, and had more running on a gradual slope, rather than flat followed by exceptionally steep.
Coming out of 15 was tough. Trying to do urban o on a 1:15 was tricky. The line I chose had be running through someones rhubarb, which can't be right, can it? Check, double check, I have GPS on so have to be careful with the OOB. It is right. Veg patch it is. I came to 16 a bit flustered, and set off not the best way. I couldn't work out how the run through worked particularly. So to 17 I will have dropped time. Billstam was catching me - I could hear the commentary. Dave was shouting 'Plan and Compass' at me, as we had agreed, at the coaching zone. It kept me focused.
So Billstam was closing me down, and I let her. Took a tow to 18, got ahead to 19, then to 20 I was ahead a little, took a tow on 21 and 22. To the last one I would have gone left of the hill if the grass was not so long. Weird that it hadn't tracked up more. Billstam is so steady in the forest. Really not hard to follow at all. I got ahead at 19 and 20 as she was hesitating so much. I didn't necessarily want to get ahead, but just felt so fresh that it would be silly not to.
So, 29th, though I sincerely hope to end up 30th, as Hollie punched the last control (the further away SI box as Judith was punching the near one) and it didn't register. Was the box asleep? There is TV footage of her punching. She didn't rush it. She may not have heard the beep, but didn't expect to due to the people and commentary roaring Judith on. Frustrating for her. Serious for the GB team in the future, with regard to maintaining our top 8 status. Appeals are in - two of which have been rejected so far. It is not looking good.
Bad things:
The mistake at 2 and not seeing the best route or executing well out of 11. These two together cost me 8mins. Ouch!
Good things:
Physically I felt amazing. I could have run that again at the finish. Not at all tired. No niggles during the race. If I ran any faster I would have made more mistakes.
I didn't let myself get distracted, and did my own thing - except for a few at the end...
Despite the mistakes I kept going.
I reached calmly to the mistakes. I have moved on from my usual style of adrenaline filled panic.
I enjoyed it. The forest was great, the planning was interesting. I am a happy bunny.
So a similar result to the other two WOC long's that I have run but a better performance I think, and I am feeling positive and inspired now, rather than the negative thoughts that have come from my previous experiences.
http://www.scottish-orienteering.org/doma/show_map...On to the middle!