Training Log Archive: BrandNewMeIn the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running 41:00 [3] 5.0 mi (8:12 / mi)
slept:8.0
Road running 46:00 [3] 5.8 mi (7:56 / mi)
slept:4.0
Road running 15:48 [3] 1.78 mi (8:53 / mi)
Off-road running 48:28 [3] 6.1 mi (7:57 / mi)
ahr:150
Physio - glut specific 15:00 [0]
Road running 1:00:19 [3] 7.27 mi (8:18 / mi)
ahr:137 slept:5.0