Training Log Archive: BrandNewMeIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Orienteering - training 50:00 [3]
O training. The green stuff here is tricky, so I thought I would practice it but getting liz to plan me a course in the green. It was, well pretty green. Different sorts of green. I was going well until I duffed one in one of those bits of green that is a felled area with young trees in. Not good. Then the next one was a v long leg through green. Got 75% of the way fine then really stuffed up. Had to safety bearing myself out if there. Useful session. I learnt a lot about the mapping of veg. Not entirely pleasant though!
Orienteering - training 1:30:00 [3]
Not feeling great so a walk in the woods used by the World Cup final last year. Useful for clearing my head, as well as good o practice.
Saturday Jul 6, 2013 #
Cross training 45:00 [3]
Aquajogging. Swim w/up 500m then 30x45 on 15off. Fun...
10 AM
Orienteering - training 33:00 [3] 3.8 mi (8:41 / mi)
Middle model. Really nice forest. Fun. Achillies ok, calf ok. Can't sleep. Oh well...
Went aquajogging in the afternoon (500m swim warm up then 30x 45secs on, 15 off) in the hope that I would get tired, but it didn't work. I got tired just after, slept for 2 hours, and can't sleep now.
Went aquajogging in the afternoon (500m swim warm up then 30x 45secs on, 15 off) in the hope that I would get tired, but it didn't work. I got tired just after, slept for 2 hours, and can't sleep now.