Training Log Archive: BrandNewMeIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - training 1:02:00 [3] 5.0 mi (12:24 / mi)
slept:4.0
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
slept:6.0
Road running 52:00 [3] 6.14 mi (8:28 / mi)
slept:6.0
Off-road running 1:58:00 [3] 13.2 mi (8:56 / mi)
ahr:145 slept:5.0