Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Sep 30, 2012:

activity

time

miles

Cross training

1:46:00

6.0

(17:40)

9.66

(10:59)

Off-road running

47:50

6.3

(7:36)

10.14

(4:43)

Road running

36:40

2.8

(13:06)

4.51

(8:08)

Total

3:10:30

15.1

(12:37)

24.3

(7:50)

averages - sleep:6.7

1:54

0:00

» now

Sunday Sep 30, 2012 #

Note

Crocked knee means missing the csc. Sensible decisions are so dull. Sad to miss competing for esoc. Not sure I would have done that well. I need some time out.

One of my worst days in a long time. Bad hangover. Laurence's 5th birthday party. Lost someone else's child in the soft play for 15mins. I and all the other commie pool staff thought she had been abducted. 5 more mins and they would have had to call the police. Omg!