Training Log Archive: BrandNewMeIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Aug 18, 2012 #
8 PM
Road running 39:34 [3] 5.0 mi (7:55 / mi)
slept:8.0
Friday Aug 17, 2012 #
8 PM
Physio - general S&C 30:00 [3]
Thursday Aug 16, 2012 #
7 AM
Physio - general S&C 30:00 [3]
slept:11.0
ill... cold
Tuesday Aug 14, 2012 #
7 AM
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
ahr:115
Road running 15:00 [3] 1.9 mi (7:54 / mi)
Physio - general S&C 10:00 [3]
12 PM
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
Intervals - long endurance 30:00 [3] 3.0 mi (10:00 / mi)
2 x 4 mins. no time for more
8 PM
Physio - general S&C 30:00 [3]
Monday Aug 13, 2012 #
11 AM
Off-road running 1:47:00 [3] 10.5 mi (10:11 / mi)
slept:6.0
pentlands path
9 PM
Physio - general S&C 20:00 [3]
hip started hurting around now...