Training Log Archive: BrandNewMeIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 12, 2012 #
11 AM
Orienteering - race 50:00 [3] 6.0 mi (8:20 / mi)
slept:4.0
bad sleep due to bad back. urban o. ok
10 PM
Physio - general S&C 15:00 [3]
Friday Aug 10, 2012 #
7 AM
Cross training 33:00 [3] 2.0 mi (16:30 / mi)
slept:6.0
4 PM
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
Road running 8 [3] 1.0 mi (8 / mi)
Thursday Aug 9, 2012 #
7 AM
Hills 1:05:00 [3] 7.0 mi (9:17 / mi)
slept:7.0
Trotter training. 10x2mins. Too much descent
Wednesday Aug 8, 2012 #
7 AM
Road running 46:27 [3] 6.2 mi (7:30 / mi)
slept:7.0
4 PM
Cross training 42:00 [3] 5.8 mi (7:14 / mi)
work and back
Tuesday Aug 7, 2012 #
7 AM
Cross training 40:00 [3] 2.0 mi (20:00 / mi)
slept:7.0
Road running 15:00 [3] 2.0 mi (7:30 / mi)
4 PM
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
Cross training 6:00 [3] 0.8 mi (7:30 / mi)
legs still fucked. Never do hill races!!!
Monday Aug 6, 2012 #
7 AM
Road running 50:00 [3] 5.0 mi (10:00 / mi)
slept:7.0
legs still fucked