Training Log Archive: BrandNewMeIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jul 28, 2012 #
7 AM
XC / road / hill race 30:00 [3] 5.0 mi (6:00 / mi)
slept:7.0
Handicap. Yuck.
Friday Jul 27, 2012 #
7 AM
Cross training 40:00 [3] 2.0 mi (20:00 / mi)
slept:7.0
Off-road running 46:00 [3] 6.3 mi (7:18 / mi)
12 PM
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
Thursday Jul 26, 2012 #
7 AM
Cross training 37:00 [3] 2.0 mi (18:30 / mi)
slept:6.0
Road running 37:00 [3] 5.2 mi (7:07 / mi)
4 PM
Cross training 37:00 [3] 2.0 mi (18:30 / mi)
Wednesday Jul 25, 2012 #
12 PM
Off-road running 46 [3] 6.3 mi (7 / mi)
slept:7.0
hw
4 PM
Cross training 37:00 [3] 2.0 mi (18:30 / mi)
Road running 6:00 [3] 0.7 mi (8:34 / mi)
Tuesday Jul 24, 2012 #
6 AM
Cross training 37:00 [3] 2.0 mi (18:30 / mi)
slept:7.0
The practicalities of getting to work mean the post woc rest is over. My bike was looking neglected and unloved.
4 PM
Road running 43:00 [3] 5.8 mi (7:25 / mi)
Run home. Amazing how shite you can feel after just a couple of days off.