Training Log Archive: BrandNewMeIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Road running 20:00 [3] 2.0 mi (10:00 / mi)
Jogged to cse, filled in a gym application form, jogged back. Knee pain started after about 8 mins
Saturday Feb 25, 2012 #
Road running 4:00 [3] 0.5 mi (8:00 / mi)
Was off to do hills. Got 4 mins in then excruciating knee pain. Walked home.
Friday Feb 24, 2012 #
Road running 51:30 [3] 6.5 mi (7:55 / mi)
sore knee again. problem is the usual physio is busy so i keep having to go to other ones who are shit!!!! felt much better than monday and wednesday today though.
4 PM
Road running (run home) 40:00 [3] 5.0 mi (8:00 / mi)
Ran home, 1.5 miles in knee was excruciating. Stopped, walked, didn't have my bus fare as i had forgotten my purse, jogged on after a bit and it was ok.
Wednesday Feb 22, 2012 #
6 AM
Road running 53:00 [3] 6.5 mi (8:09 / mi)
slept:7.0
ran to work. sore knee 2miles in. am starting to wonder if the problem is my trainers as last night in my flats i was fine. i'll try just running in my flats over the next few days. legs felt significantly better than last night.
4 PM
Road running 40:00 [3] 5.0 mi (8:00 / mi)
ran home. staggeringly exhausted and hacked off with sore knee. both were hurting. bad stomach too - great! walked the last mile or so as i was so tired. i have a few ideas about what is wrong and how to put things right though, so am not too downhearted.
Tuesday Feb 21, 2012 #
8 PM
Intervals - long endurance 1:00:00 [4] 7.1 mi (8:27 / mi)
martins. 5 x long ones all in about 4:40 - 4:50 which is slow but my legs were screaming after 2 tough races over the weekend with minimal warm up / down. great to have tess there to drag me around all 5 otherwise i would have definately wimped. i had a very sore calf for the last 3 but no ill effects now so glad i persevered.
10 PM
Physio - general S&C 10:00 [1]
Monday Feb 20, 2012 #
Physio - general S&C 10:00 [5]
6 AM
Road running 53:30 [3] 6.5 mi (8:14 / mi)
into a head wind. never was going to be speedy. tight calves so foam rollered before setting off
4 PM
Road running 40:00 [3] 5.0 mi (8:00 / mi)
ran home. knee was really bad at 2 miles so stopped and stretched and was able to continue, but not blasting it. stopped early to buy dinner.