edinburgh street race. ran with my dodgy knee. ran about 90% effort. going flat and down was ok, but up was very much not. felt i was flowing well. maybe i should run slowly more often. made a mistake in pollock in some veg near 27(?) and did a mistake coming up from dumbiedykes. also got caught by a bramble here and got very very impressive blood from an incredibly small nick.
just found the results. apart
from.no 27 (32 secs, which i blame on the map not being the clearest), going down an alley too soon at 19 (22secs) and poor route choice at 16 (11secs) a pretty clean run. looks like i got most of the route choices right. i drop time in the pollock section though which shows how my technique suffers in complexity. i need to slow down and read the map rather than run on thinking that it will all be ok...