Tempo run intervals 45:00 [5] 6.0 mi (7:30 / mi)
20 x 1min w 30 secs. Felt good. Nice doing reps on the meadows, rather than my usual venue in Aberdour. At least there were other runners around. I love this session, and I love doing it myself, and feeling the satisfaction of being able to push myself to the limit without anyone else. 290m each rep (fkw I usually do), hr 170 max in the rep, and 150 lowest in the recovery. Glutes only started to hurt on no 19.