Training Log Archive: BrandNewMeIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals - short and speedy race (uk cup final) 1:07:00 [3] 7.0 km (9:34 / km)
slept:8.0
Intervals - short and speedy tempo (arthurs seat time trial) 45:00 [3] 5.0 mi (9:00 / mi)
slept:7.0 (sick)