Training Log Archive: BrandNewMe
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Cross training | 113 | 74:49:16 | 176.16 | | 283.5 | | | | | | |
| | Road running | 121 | 70:12:59 | 525.78 | | 846.15 | | | | | | |
| | Orienteering - training | 50 | 40:23:18 | 221.33 | | 356.2 | | | 21 / | 22c | 95% | |
| | Orienteering - race | 52 | 36:16:37 | 204.8 | | 329.59 | | 220 | 12 / | 15c | 80% | |
| | Off-road running | 54 | 33:47:07 | 248.56 | (8:09) | 400.02 | (5:04) | | | | | |
| | Tempo run | 21 | 16:26:31 | 105.7 | | 170.11 | | | | | | |
| | Intervals - long endurance | 17 | 14:01:40 | 100.6 | (8:22) | 161.9 | (5:12) | | | | | |
| | Intervals - short and speedy | 8 | 5:48:00 | 40.3 | (8:38) | 64.86 | (5:22) | | | | | |
| | Physio - general S&C | 20 | 5:35:00 | | | | | | | | | |
| | Hills | 4 | 4:22:00 | 26.3 | (9:58) | 42.33 | (6:11) | | | | | |
| | Cycle commute | 3 | 2:55:00 | 14.0 | (12:30) | 22.53 | (7:46) | | | | | |
| | XC / road / hill race | 6 | 2:48:37 | 24.21 | | 38.97 | | | | | | |
| | Total | 400 | 307:26:05 | 1687.74 | | 2716.15 | | 220 | 33 / | 37c | 89% | | | averages - sleep:6.7 |
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Individual entries not listed for report periods longer than a month.
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