Training Log Archive: BrandNewMe
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Cycle commute | 111 | 107:03:59 | 649.64 | | 1045.49 | | | | | | |
| | Road running | 88 | 52:31:54 | 388.48 | (8:07) | 625.2 | (5:02) | | | | | |
| | Orienteering - training | 50 | 44:13:32 | 254.89 | (10:25) | 410.21 | (6:28) | 484 | | | | |
| | Off-road running | 57 | 36:25:01 | 231.89 | (9:25) | 373.19 | (5:51) | | | | | |
| | Trail running | 55 | 36:14:38 | 245.2 | (8:52) | 394.61 | (5:31) | 535 | | | | |
| | Orienteering - race | 38 | 30:05:33 | 232.22 | (7:47) | 373.72 | (4:50) | 72 | | | | |
| | Intervals - long endurance | 12 | 9:16:26 | 65.32 | | 105.12 | | | | | | |
| | Armchair training | 13 | 7:30:00 | | | | | | | | | |
| | Cross training | 2 | 5:40:00 | 36.0 | | 57.94 | | | | | | |
| | XC / road / hill race | 10 | 4:48:30 | 42.12 | (6:51) | 67.79 | (4:15) | | | | | |
| | Intervals - short and speedy | 6 | 3:59:32 | 29.85 | (8:01) | 48.04 | (4:59) | | | | | |
| | Tempo run | 5 | 3:52:01 | 32.09 | (7:14) | 51.64 | (4:30) | | | | | |
| | Hills | 4 | 3:37:15 | 22.4 | (9:42) | 36.05 | (6:02) | | | | | |
| | Drills | 9 | 1:25:00 | | | | | | | | | |
| | Total | 394 | 346:43:21 | 2230.1 | | 3589.0 | | 1091 | | | | |
| | [1-5] | 381 | 339:13:21 | | | | | | | | | | | averages - sleep:7.6 |
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Individual entries not listed for report periods longer than a month.
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