Training Log Archive: BrandNewMe
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Road running | 77 | 70:21:39 | 499.31 | (8:27) | 803.56 | (5:15) | | | | | |
| | Cycle commute | 53 | 48:31:46 | 180.99 | | 291.28 | | | | | | |
| | Off-road running | 41 | 35:17:01 | 233.41 | (9:04) | 375.64 | (5:38) | | | | | |
| | Orienteering - race | 42 | 34:42:43 | 201.34 | | 324.02 | | | | | | |
| | Cross training | 17 | 17:25:00 | 239.85 | | 386.0 | | | | | | |
| | Physio - general S&C | 41 | 12:05:00 | | | | | | | | | |
| | Orienteering - training | 10 | 11:28:48 | 38.74 | | 62.34 | | | | | | |
| | Physio - glut specific | 38 | 8:41:50 | | | | | | | | | |
| | Physio - achilles | 33 | 3:50:50 | | | | | | | | | |
| | Drills | 14 | 3:02:00 | | | | | | | | | |
| | Aquajogging | 1 | 45:00 | 3.0 | (15:00) | 4.83 | (9:19) | | | | | |
| | XC / road / hill race | 1 | 19:12 | 3.11 | (6:11) | 5.0 | (3:50) | | | | | |
| | Total | 273 | 246:30:49 | 1399.74 | | 2252.67 | | | | | | |
| | [1-5] | 258 | 238:23:09 | | | | | | | | | | | averages - sleep:7.3 |
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Individual entries not listed for report periods longer than a month.
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