Training Log Archive: BrandNewMe
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Tempo run | 35 | 29:00:13 | 203.82 | | 328.01 | | | | | | |
| | Road running | 21 | 16:40:10 | 131.9 | (7:35) | 212.27 | (4:43) | | | | | |
| | Off-road running | 19 | 14:30:45 | 114.6 | (7:36) | 184.43 | (4:43) | | | | | |
| | Intervals - short and speedy | 7 | 5:49:00 | 34.45 | | 55.44 | | | | | | |
| | Orienteering - race | 4 | 4:00:00 | 25.0 | (9:36) | 40.23 | (5:58) | | 22 / | 27c | 81% | |
| | XC / road / hill race | 2 | 56:37 | 6.99 | (8:06) | 11.24 | (5:02) | | | | | |
| | Orienteering - training | 3 | 30:00 | | | | | | | | | |
| | Total | 88 | 71:26:45 | 516.75 | | 831.63 | | | 22 / | 27c | 81% | | | averages - sleep:6.4 |
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Individual entries not listed for report periods longer than a month.
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