Training Log Archive: BrandNewMeIn the 31 days ending Jan 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road running 38:00 [3] 5.0 mi (7:36 / mi)
Note
Note
Orienteering - race 43:16 [3] 5.0 mi (8:39 / mi)
slept:9.5
Orienteering - race 1:01:48 [3] 4.06 mi (15:13 / mi)
Orienteering - training 30:00 [3] 3.0 mi (10:00 / mi)
slept:7.0
Orienteering - race 17:04 [3] 2.0 mi (8:32 / mi)
Orienteering - race 47:00 [3] 5.0 mi (9:24 / mi)
Note
(rest day)
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
Intervals - long endurance 37:00 [3] 5.2 mi (7:07 / mi)
Orienteering - race 28:38 [3] 3.0 mi (9:33 / mi)
Road running 30:00 [3] 4.0 mi (7:30 / mi)
Off-road running 1:01:28 [3] 5.67 mi (10:50 / mi)
slept:10.0