In the 31 days ending Aug 31, 2012:
Orienteering - training 41:00 [3] 4.0 mi (10:15 / mi) slept:4.5
Road running 16:00 [3] 2.0 mi (8:00 / mi) slept:7.0
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
Cross training 40:00 [3] 2.0 mi (20:00 / mi) slept:6.5
Intervals - long endurance 51:10 [3] 5.6 mi (9:08 / mi)
Off-road running 1:55:00 [3] 11.0 mi (10:27 / mi) slept:7.5
Road running 46:30 [3] 5.9 mi (7:53 / mi) slept:7.0
Orienteering - training 1:21:00 [3] 8.7 mi (9:19 / mi) ahr:141 slept:4.0
Cross training 35:00 [3] 2.0 mi (17:30 / mi) ahr:120
Orienteering - training 47:00 [3] 6.0 mi (7:50 / mi) ahr:152
Cross training 35:00 [3] 2.0 mi (17:30 / mi) slept:6.0
Road running 15:00 [3] 2.0 mi (7:30 / mi)
Physio - general S&C 5:00 [3]
Cross training 35:00 [3] 4.2 mi (8:20 / mi)
Cross training 35:00 [3] 2.0 mi (17:30 / mi) slept:5.5
Cross training 23:00 [3] 3.3 mi (6:58 / mi) ahr:153
Road running 37:00 [3] 5.0 mi (7:24 / mi)
Road running 35:00 [3] 4.4 mi (7:57 / mi)
Road running 39:34 [3] 5.0 mi (7:55 / mi) slept:8.0
Physio - general S&C 30:00 [3]
Physio - general S&C 30:00 [3] slept:11.0
Cross training 35:00 [3] 2.0 mi (17:30 / mi) ahr:115
Road running 15:00 [3] 1.9 mi (7:54 / mi)
Physio - general S&C 10:00 [3]
Intervals - long endurance 30:00 [3] 3.0 mi (10:00 / mi)
Off-road running 1:47:00 [3] 10.5 mi (10:11 / mi) slept:6.0
Physio - general S&C 20:00 [3]
Orienteering - race 50:00 [3] 6.0 mi (8:20 / mi) slept:4.0
Physio - general S&C 15:00 [3]
Cross training 33:00 [3] 2.0 mi (16:30 / mi) slept:6.0
Road running 8 [3] 1.0 mi (8 / mi)
Hills 1:05:00 [3] 7.0 mi (9:17 / mi) slept:7.0
Road running 46:27 [3] 6.2 mi (7:30 / mi) slept:7.0
Cross training 42:00 [3] 5.8 mi (7:14 / mi)
Cross training 40:00 [3] 2.0 mi (20:00 / mi) slept:7.0
Cross training 6:00 [3] 0.8 mi (7:30 / mi)
Road running 50:00 [3] 5.0 mi (10:00 / mi) slept:7.0
Road running 20:00 [3] 2.0 mi (10:00 / mi) slept:7.0
XC / road / hill race 1:00:00 [3] 7.0 mi (8:34 / mi) slept:7.0
Off-road running 46:00 [3] 6.3 mi (7:18 / mi) slept:7.0
Hills 1:10:00 [3] 6.0 mi (11:40 / mi) slept:8.0
Cross training 40:00 [3] 2.0 mi (20:00 / mi)
Road running 8:00 [3] 1.0 mi (8:00 / mi)
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