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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Cross training23 14:49:00 58.1(15:18) 93.51(9:30)
  Road running13 5:43:39 43.4(7:55) 69.85(4:55)
  Off-road running3 4:28:00 27.8(9:38) 44.74(5:59)
  Orienteering - training3 2:49:00 18.7(9:02) 30.09(5:37)
  Physio - general S&C7 2:20:00
  Hills2 2:15:00 13.0(10:23) 20.92(6:27)
  Intervals - long endurance2 1:21:10 8.6(9:26) 13.84(5:52)
  XC / road / hill race1 1:00:00 7.0(8:34) 11.27(5:20)
  Orienteering - race1 50:00 6.0(8:20) 9.66(5:11)
  Total45 35:35:49 182.6 293.87
averages - sleep:6.6

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Friday Aug 31, 2012 #

2 PM

Orienteering - training 41:00 [3] 4.0 mi (10:15 / mi)
slept:4.5

Oslo middle training.

Thursday Aug 30, 2012 #

7 AM

Road running 16:00 [3] 2.0 mi (8:00 / mi)
slept:7.0

sore everything but can run ok on swollen knee
4 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

Wednesday Aug 29, 2012 #

7 AM

Cross training 40:00 [3] 2.0 mi (20:00 / mi)
slept:6.5

fell off. bloody. ouch

Tuesday Aug 28, 2012 #

12 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

4 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

puncture. shite
8 PM

Intervals - long endurance 51:10 [3] 5.6 mi (9:08 / mi)

3 x martins in 4:30, 4:26, 4:26

Monday Aug 27, 2012 #

12 PM

Off-road running 1:55:00 [3] 11.0 mi (10:27 / mi)
slept:7.5

felt really lightheaded. Blacked out on a barbed wire fence. Pentlands, terrain. 44:30 to terrain.

Sunday Aug 26, 2012 #

12 PM

Road running 46:30 [3] 5.9 mi (7:53 / mi)
slept:7.0

Porti via Leith Links

Saturday Aug 25, 2012 #

12 PM

Orienteering - training 1:21:00 [3] 8.7 mi (9:19 / mi)
ahr:141 slept:4.0

deans

Friday Aug 24, 2012 #

6 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)
ahr:120

Orienteering - training 47:00 [3] 6.0 mi (7:50 / mi)
ahr:152

hw
12 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

Thursday Aug 23, 2012 #

6 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)
slept:6.0

Road running 15:00 [3] 2.0 mi (7:30 / mi)

Physio - general S&C 5:00 [3]

12 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

4 PM

Cross training 35:00 [3] 4.2 mi (8:20 / mi)

3 x martins in 4:44, 4:36 and 440

Wednesday Aug 22, 2012 #

6 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)
slept:5.5

Cross training 23:00 [3] 3.3 mi (6:58 / mi)
ahr:153

running hard
12 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

Tuesday Aug 21, 2012 #

6 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)
slept:6.0

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

Monday Aug 20, 2012 #

6 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)
slept:6.0

Road running 37:00 [3] 5.0 mi (7:24 / mi)

felt DIRE!!!
12 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

8 PM

Road running 35:00 [3] 4.4 mi (7:57 / mi)

Felt appalling

Saturday Aug 18, 2012 #

8 PM

Road running 39:34 [3] 5.0 mi (7:55 / mi)
slept:8.0

Friday Aug 17, 2012 #

8 PM

Physio - general S&C 30:00 [3]

Thursday Aug 16, 2012 #

7 AM

Physio - general S&C 30:00 [3]
slept:11.0

ill... cold

Tuesday Aug 14, 2012 #

7 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)
ahr:115

Road running 15:00 [3] 1.9 mi (7:54 / mi)

Physio - general S&C 10:00 [3]

12 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

Intervals - long endurance 30:00 [3] 3.0 mi (10:00 / mi)

2 x 4 mins. no time for more
8 PM

Physio - general S&C 30:00 [3]

Monday Aug 13, 2012 #

11 AM

Off-road running 1:47:00 [3] 10.5 mi (10:11 / mi)
slept:6.0

pentlands path
9 PM

Physio - general S&C 20:00 [3]

hip started hurting around now...

Sunday Aug 12, 2012 #

11 AM

Orienteering - race 50:00 [3] 6.0 mi (8:20 / mi)
slept:4.0

bad sleep due to bad back. urban o. ok
10 PM

Physio - general S&C 15:00 [3]

Friday Aug 10, 2012 #

7 AM

Cross training 33:00 [3] 2.0 mi (16:30 / mi)
slept:6.0

4 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

Road running 8 [3] 1.0 mi (8 / mi)

Thursday Aug 9, 2012 #

7 AM

Hills 1:05:00 [3] 7.0 mi (9:17 / mi)
slept:7.0

Trotter training. 10x2mins. Too much descent

Wednesday Aug 8, 2012 #

7 AM

Road running 46:27 [3] 6.2 mi (7:30 / mi)
slept:7.0

4 PM

Cross training 42:00 [3] 5.8 mi (7:14 / mi)

work and back

Tuesday Aug 7, 2012 #

7 AM

Cross training 40:00 [3] 2.0 mi (20:00 / mi)
slept:7.0

Road running 15:00 [3] 2.0 mi (7:30 / mi)

4 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

Cross training 6:00 [3] 0.8 mi (7:30 / mi)

legs still fucked. Never do hill races!!!

Monday Aug 6, 2012 #

7 AM

Road running 50:00 [3] 5.0 mi (10:00 / mi)
slept:7.0

legs still fucked

Sunday Aug 5, 2012 #

7 PM

Road running 20:00 [3] 2.0 mi (10:00 / mi)
slept:7.0

legs fucked from hill race

Saturday Aug 4, 2012 #

7 PM

XC / road / hill race 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0

57.1KG

Largo law. Won, nearly outright. Funny funny!

Friday Aug 3, 2012 #

7 PM

Off-road running 46:00 [3] 6.3 mi (7:18 / mi)
slept:7.0

HW

Thursday Aug 2, 2012 #

7 PM

Hills 1:10:00 [3] 6.0 mi (11:40 / mi)
slept:8.0

56.7kg

Castro

123212321

Tough. Felt SHITE!

Wednesday Aug 1, 2012 #

7 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

4 PM

Cross training 40:00 [3] 2.0 mi (20:00 / mi)

Road running 8:00 [3] 1.0 mi (8:00 / mi)

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