Training Log Archive: BrandNewMeIn the 31 days ending Oct 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Tempo run tempo 48:00 [3] 6.3 mi (7:37 / mi)
slept:6.0
Tempo run intervals 45:00 [5] 6.0 mi (7:30 / mi)
Orienteering - race race 1:20:00 [4] ** 8.0 mi (10:00 / mi)
ahr:160 spiked:22/27c
XC / road / hill race race (Scottish xc relays) 16:37 [5] 4.0 km (4:09 / km)
Road running 42:15 [2] 6.0 mi (7:03 / mi)
Tempo run intervals 1:00:00 [4] 6.5 mi (9:14 / mi)
Road running (run home) 47:00 [3] 6.0 mi (7:50 / mi)
Tempo run intervals (Toni's training) 1:00:00 [4] 7.0 mi (8:34 / mi)
Intervals - short and speedy race (uk cup final) 1:07:00 [3] 7.0 km (9:34 / km)
slept:8.0
Intervals - short and speedy tempo (arthurs seat time trial) 45:00 [3] 5.0 mi (9:00 / mi)
slept:7.0 (sick)