Orienteering - race 27:05 [3] 3.1 mi (8:44 / mi)
Winterlope at Liberton GC
My legs felt absolutely shocking. Just jelly crap. But apart from that it was fun running around what must be quite a scenic golf course, on a moonlit night in perfect weather for it. Fun.
My phone is still playing up so I borrowed Ray’s watch to do the map run thing. It’s hard at GCs to know you are at the control otherwise. One bunker looks very much like all others. Ray’s Garmin was exciting as the vibrate still works - mine broke ages ago - so it was easy to tell when you were at a control, even when you perhaps didn’t find the feature...
Road running 30:00 [3] 3.2 mi (9:22 / mi)
Jog there and back. It’s was a stagger home with my knackered legs.