Orienteering - race 15:41  2.9 mi (5:24 / mi)
Urban race, Tranent
Much fun little urban race around Tranent. Feeling fresh, pushing quite hard. Which was probably foolish as I seem to have developed a calf problem, and my infected toe blister didn't like it at all. Living for the moment. Enjoying running hard when I can.
Road running 5:00  0.5 mi (10:00 / mi)
Very merest of jogaboutery. Not nearly sufficient, for which I will pay for the rest of the weekend.
W40 today, w21e tomorrow, women's open Sunday and the Rigg race Monday should Ray get back from SIPR in time, which isn't looking all that likely right now. No wind. Rowing a 45ft catamaran can't be easy.