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Training Log Archive: BrandNewMe

In the 1 days ending May 16:

activity # timemileskm+m
  Intervals - short and speedy1 55:57 6.36(8:48) 10.23(5:28)
  Total1 55:57 6.36(8:48) 10.23(5:28)

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Tu

Tuesday May 16 #

12 PM

Intervals - short and speedy 55:57 [3] 6.36 mi (8:48 / mi)

Inverleith Park reps.

3min, 2, 1 x 3 with 1 min. Fun to run with others, but I find grass reps really tiresome (translation: I really fucking HATE grass reps). Always a CV/leg strength compromise session compared to tarmac / track / cinder / anything with a bit of grip. That's my excuse for being crap at them anyway.

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