Intervals - short and speedy 55:57  6.36 mi (8:48 / mi)
Inverleith Park reps.
3min, 2, 1 x 3 with 1 min. Fun to run with others, but I find grass reps really tiresome (translation: I really fucking HATE grass reps). Always a CV/leg strength compromise session compared to tarmac / track / cinder / anything with a bit of grip. That's my excuse for being crap at them anyway.