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Training Log Archive: BrandNewMe

In the 1 days ending May 14:

activity # timemileskm+m
  Intervals - long endurance1 45:06 5.3(8:31) 8.53(5:17)
  Drills1 10:00
  Total1 55:06 5.3 8.53

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Su

Sunday May 14 #

3 PM

Intervals - long endurance 45:06 [3] 5.3 mi (8:31 / mi)

8 x 3 mins at the meadows, tho after looking at Strava, rep 6 only appears to be 2 mins. Tired legs. Also in crappy extra-cushioned shoes due to a touch of inov-8 foot.

Drills 10:00 [3]

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