Training Log Archive: BrandNewMeIn the 1 days ending May 9, 2017:
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Tuesday May 9, 2017 #
8 AM
Road running 15:00 [3] 1.7 mi (8:49 / mi)
Going to work. Was going to walk but was late.
7 PM
Intervals - long endurance 1:11:00 [3] 6.0 mi (11:50 / mi)
CAAC training.
Lozza goes to CAAC on Tuesday's, and Ray managed to get home in time to look after Lucy, so I got to train. 6 x 1k. The idea was slow, med, fast, slow, med, fast. My tiomila 2013 calf pull always hurts when I try to run fast, and my sciatica is also kicking in so I was happy to join the slower of the two groups and take it easy, tucking in behind the pacer. Reps were 4:17, 4:02, 3:51, 4:18, 3:57, 3:50. Fun. Going to hurt tomorrow.
Lozza goes to CAAC on Tuesday's, and Ray managed to get home in time to look after Lucy, so I got to train. 6 x 1k. The idea was slow, med, fast, slow, med, fast. My tiomila 2013 calf pull always hurts when I try to run fast, and my sciatica is also kicking in so I was happy to join the slower of the two groups and take it easy, tucking in behind the pacer. Reps were 4:17, 4:02, 3:51, 4:18, 3:57, 3:50. Fun. Going to hurt tomorrow.