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Training Log Archive: BrandNewMe

In the 1 days ending Apr 27, 2017:

activity

time

miles

XC / road / hill race

21:01

3.11

(6:46)

5.0

(4:12)

Road running

12:00

1.37

(8:47)

2.2

(5:27)

Total

33:01

4.47

(7:23)

7.2

(4:35)

0:33

0:00

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Thursday Apr 27, 2017 #

Road running 12:00 [3] 2.2 km (5:27 / km)

Warm up and down

12 PM

XC / road / hill race 21:01 [3] 5.0 km (4:12 / km)

The work running club have started organising a regular 5k in the meadows. This was the first one. We started at the unicorn pillar at the West end of the meadows (near the pedestrian crossing) and did two anticlockwise laps, then kept going to just after the pavilion. I gutted myself and did just over 21. I was expecting worse, so I am pleased with that.

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