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Training Log Archive: BrandNewMe

In the 1 days ending Apr 18, 2017:

activity # timemileskm+m
  Intervals - long endurance1 55:00 5.8(9:29) 9.33(5:54)
  Total1 55:00 5.8(9:29) 9.33(5:54)

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Tu

Tuesday Apr 18, 2017 #

8 PM

Intervals - long endurance 55:00 [3] 5.8 mi (9:29 / mi)

Martin's session - first time in probably about 2 years. It doesn't change much though does it? Although my pace has slowed somewhat. 5 x 1k. 5 years ago I was doing all in under 3:30. Now they were all about 4mins ish. The last one was 3:55 though, and I was holding back a bit early on as I wanted to do all 5. I think this will be a one off alas as it doesn't fit with my logistics.

I've changed (again!) to w21e at the British. W40 last weekend didn't really sit well with me. I suspect w21e won't suit either. Oh well!
C • 4 races in 4 days then intervals... 4

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