Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Jan 20, 2017:

activity

time

miles

Orienteering - race

18:12

2.15

(8:28)

3.46

(5:16)

Road running

18:00

2.0

(9:00)

3.22

(5:36)

Total

36:12

4.15

(8:43)

6.68

(5:25)

0:36

0:00

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Friday Jan 20, 2017 #

7 PM

Road running 18:00 [3] 2.0 mi (9:00 / mi)

KB and back

Orienteering - race 18:12 [3] 2.15 mi (8:28 / mi)

Woke up this morning full of fake flu. It has been a while since I have had this, but everything aches, shivers, stuffy head, full on crap. I had to go to work today for a training course or I would have got into so much shit. Shower, paracetamol, etc etc and I feel ok. Feeling better during the day too, so I was ok to turn up to the FWTN. Devil's burden tomorrow for a v good trotette team, so only the short course and only jogging, but you've seen all of the highlights of KB in 18mins anyway. Lots of questionable route choice decisions made, mainly cause i was too lazy to concentrate, but it was a pleasant enough outing, and I think I just about beat Megan brown (W14).

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