Trail running 30:14  3.0 mi (10:05 / mi)
i have just about got to the stage at work where I can get a bit more flexibility as they appreciate thst I get the hours in anyway. After working through lunch, I left at 4 so I could get a run in before resuming my parental responsibilities at 5:15. I trotted up blackford hill, and skidded down to the duckpond shambollockly, getting big muddy skids on my legs, back, arms, hands, but thankfully not my face.
Back past Marchment church to tesco. Legs felt shite, but happily that's not surprising.