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Training Log Archive: BrandNewMe

In the 1 days ending Jan 9:

activity # timemileskm+m
  Intervals - long endurance1 1:01:42 6.8(9:04) 10.94(5:38)
  Total1 1:01:42 6.8(9:04) 10.94(5:38)

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Mo

Monday Jan 9 #

7 PM

Intervals - long endurance 1:01:42 [3] 6.8 mi (9:04 / mi)

My (probably annual) intervals session.

MPC. 3 x 9 mins with 4 min recovery. This felt ok. Legs not complaining. Tight chest but not too bad. Fun. I ran with one of the endless trotter men folk that I don't know the name of. The one with the look of a glakit potato, who if you were doing a film of the Broons you'd have to cast him as one of the big brothers on looks alone.

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