Intervals - long endurance 1:01:42  6.8 mi (9:04 / mi)
My (probably annual) intervals session.
MPC. 3 x 9 mins with 4 min recovery. This felt ok. Legs not complaining. Tight chest but not too bad. Fun. I ran with one of the endless trotter men folk that I don't know the name of. The one with the look of a glakit potato, who if you were doing a film of the Broons you'd have to cast him as one of the big brothers on looks alone.