Training Log Archive: BrandNewMeIn the 1 days ending Jan 9, 2017:
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| Mo |
Monday Jan 9, 2017 #
7 PM
Intervals - long endurance 1:01:42 [3] 6.8 mi (9:04 / mi)
My (probably annual) intervals session.
MPC. 3 x 9 mins with 4 min recovery. This felt ok. Legs not complaining. Tight chest but not too bad. Fun. I ran with one of the endless trotter men folk that I don't know the name of. The one with the look of a glakit potato, who if you were doing a film of the Broons you'd have to cast him as one of the big brothers on looks alone.
MPC. 3 x 9 mins with 4 min recovery. This felt ok. Legs not complaining. Tight chest but not too bad. Fun. I ran with one of the endless trotter men folk that I don't know the name of. The one with the look of a glakit potato, who if you were doing a film of the Broons you'd have to cast him as one of the big brothers on looks alone.