XC / road / hill race 22:39  3.1 mi (7:18 / mi)
Portobello park run
Felt so, so awful. dropped out when I thought I might vom, but joined back in again. Legs screaming, chest screaming, dying.
XC / road / hill race 26:00  2.7 mi (9:38 / mi)
Jogged down. just 2 miles Ray said. It bloody wasn't. I walked the last bit to the start, I was so tired.
Happily before the start someone grabbed me and said that she knew me. It was Tricia Bloor, and she could give me a lift back after. TFFT!