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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Orienteering - race1 43:45 6.1(7:10) 9.82(4:27)
  Trail running1 30:00 2.0(15:00) 3.22(9:19)
  Total1 1:13:45 8.1(9:06) 13.04(5:39)

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Th

Thursday Dec 29, 2016 #

11 AM

Trail running 30:00 [3] 2.0 mi (15:00 / mi)

Jog to the start with Lozza, and back on my own, as he finished well before me.

Orienteering - race 43:45 [3] 6.1 mi (7:10 / mi)

Belgian 5 Day 4

Middle race. But it was 6.1k so not much shorter than the usual 7 k, and the forest was hardly super fast. Quite a few brambles and lots of slippy logs. I decided I wold only bring my x-talons on holiday this year, and I have learnt an important lesson. X-talons are shit in forests. I ditched 2 mins+ on one control by being sloppy, and the lead. I didn't feel the love for this control-picky course, but lozzx's was much better today, and Graeme flew round today in a v impressive fashion, so other members of EBT had a good day.

Except Jane, who had the emit fail today.

Getting tired this week now. Still enough energy for crazy golf and lots of water slides after.

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