cross training 35:00 
Cylce home. Great fun competitive cycle along the canal. Closed some bloke down, and he looked over his shoulder, saw I was a girl, busted a gut to get away. No chance. He kept looking over his shoulder, to see me there, 3m back, smiling and admiring the view, and kept busting a gut to get away. Great fun! Just because we are girls doesn't mean you are fitter than us you sexist pig.
No other training today as I am totally whacked and my hamstring is really not happy today.