Training Log Archive: amosmjIn the 7 days ending Jun 3, 2012:
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Thursday May 31, 2012 #
12 AM
other (test) 1 [0]
trying no mileage
4 PM
Anaerobic (kettlebell and bodyweight) 30:00 [4] 0.01 km (50:00:00 / km)
shoes: Vibram 5 fingers
30+ mins, didn't keep an exact track
KB snatch 25/ 25
wall bridge 5
scorpion push up 5/5
hanging leg raises 10
repeat for a total of 4 sets
failing pretty hard on the leg raises in set 3 so I didn't do them in set 4.
KB snatch 25/ 25
wall bridge 5
scorpion push up 5/5
hanging leg raises 10
repeat for a total of 4 sets
failing pretty hard on the leg raises in set 3 so I didn't do them in set 4.
Wednesday May 30, 2012 #
4 PM
Biking (leisure ride) 56:36 [2] 9.24 mi (6:08 / mi)
(rest day)
leisure ride with Laura
Tuesday May 29, 2012 #
7 PM
Biking long (trailwatch) 2:30:00 [2] 21.18 mi (7:05 / mi)
Monday May 28, 2012 #
2 PM
Anaerobic (heavy training) 1:30:00 [4] 1.0 mi (1:30:01 / mi)
shoes: oboz sawtooth
I tried using notrs as that's whati AP says to do if you don't wish to specify a distance but on the add notes page it says it's a non-trainig entry, typical aerobic training bias. I think I'm going to keep my anaerobic stuff here with short distances.
16 K kettlebell warmup - juggling 6 minutes
32 K kettlebell snatches - 56
These are still tearing at my hands quite a bit I need to work on the flip from the overhead position
Barbell warmup untimed
Barbell Deaflift 275 (I don't have any more bumper plates)
68
River Run x 0.5 6:05
Ran from the tree to the river. It was crazy busy in the park so I repeatedly had to slow for large groups of people. I was willing to attempt the trip back but was sick of mavigating thw people. Wore my new shoes for this and stull love them.
16 K kettlebell warmup - juggling 6 minutes
32 K kettlebell snatches - 56
These are still tearing at my hands quite a bit I need to work on the flip from the overhead position
Barbell warmup untimed
Barbell Deaflift 275 (I don't have any more bumper plates)
68
River Run x 0.5 6:05
Ran from the tree to the river. It was crazy busy in the park so I repeatedly had to slow for large groups of people. I was willing to attempt the trip back but was sick of mavigating thw people. Wore my new shoes for this and stull love them.