Training Log Archive: amosmjIn the 7 days ending May 13, 2012:
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Saturday May 12, 2012 #
11 AM
other race (feats of strength) 10:00 [5]
shoes: Vibram 5 fingers
10 minute snatch test
24 k
187
200 has been my long term goal for years and I'm finally closing in on it.
To give you a srnse of proportion, most men begin kettlebell training with a 16k bell but move to 24 in their first year (timing depends on aptitude, motivation and fitness). Most men can do at least 100 reps the first time out on a snatch tesy. To be certified ad a trainer you have to do 100 in 5 minutes (there's other stuff too). My old recors, when training the snatch specifically but doing powerliftung was 164. Not everyone can do that but it's low to middling for people who train it. On the other end of the spectrum 300 is among the top 5 or so people in the wirld. 233 is the currrnt liwest recorded record attemp and sits at 16th place.
200 will mark, for me, tine to move up to the 32k bell.
Also, i did a 48k one arm strict press, but only on the right side
24 k
187
200 has been my long term goal for years and I'm finally closing in on it.
To give you a srnse of proportion, most men begin kettlebell training with a 16k bell but move to 24 in their first year (timing depends on aptitude, motivation and fitness). Most men can do at least 100 reps the first time out on a snatch tesy. To be certified ad a trainer you have to do 100 in 5 minutes (there's other stuff too). My old recors, when training the snatch specifically but doing powerliftung was 164. Not everyone can do that but it's low to middling for people who train it. On the other end of the spectrum 300 is among the top 5 or so people in the wirld. 233 is the currrnt liwest recorded record attemp and sits at 16th place.
200 will mark, for me, tine to move up to the 32k bell.
Also, i did a 48k one arm strict press, but only on the right side
Thursday May 10, 2012 #
Biking (commute) 36:00 [3] 7.62 mi (4:43 / mi)
Monday May 7, 2012 #
3 PM
Biking (commute) 34:05 [3] 7.29 mi (4:41 / mi)
No rain, no puddles commuted home. Tried to challenge myself to stand abd pump up hills and go to an easiet gear with highet cadence on the flat lands. Use my fancy smartphone to track speed and distance.
Planned on kettlebells tonight but sone friends are headed over for boardgames sp no training. Concert to attend so no trainung then eithet.
Planned on kettlebells tonight but sone friends are headed over for boardgames sp no training. Concert to attend so no trainung then eithet.