Training Log Archive: amosmjIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
2 PM
Run (jog) 49:05 [4] 4.68 mi (10:29 / mi)
shoes: Vasque Running Shoes
Visiting family in NE, took a jog while most everyone else napped. My wife was cool enough to bike along with me.
Friday Apr 6, 2012 #
3 PM
Biking warm up/down (commute) 40:00 [3] 7.5 mi (5:20 / mi)
weight:238.1lbs shoes: Cabela's Addidas
commuted home, slighty faster and with a wicked headwind
4 PM
Anaerobic (weightlifting) 40:00 [4] 0.01 km (66:40:00 / km)
weight:238.1lbs shoes: Black New Balance
deadlift 225 X 55
weighted windmills 16K kb X 30/30
spider climbers 114/114
weighted windmills 16K kb X 30/30
spider climbers 114/114
7 PM
Biking (joy ride) 35:00 [2] 6.0 mi (5:50 / mi)
shoes: Cabela's Addidas
Laura wanted to go for a bike ride together by the river.The gnats were kind of bad but it was still fun. In the past I've had trouble keeping up. Either getting the gears fixed or the tens of miles I've put on since out last ride has made a difference.
Thursday Apr 5, 2012 #
Biking warm up/down (Commute) 45:00 [3] 7.5 mi (6:00 / mi)
shoes: Cabela's Addidas
I finally got my bike back from the shop! W00t! I now have access to all my gears rather than just the middle 7.
I really enjoy commuting home on my bike. It's awkward changing into short and a T-shirt in a stall in the bathroom then riding the elevator down with all my well dress colleagues. It's totally worth it though. The ride takes as long as light rail and is far more refreshing.
I really enjoy commuting home on my bike. It's awkward changing into short and a T-shirt in a stall in the bathroom then riding the elevator down with all my well dress colleagues. It's totally worth it though. The ride takes as long as light rail and is far more refreshing.
Tuesday Apr 3, 2012 #
4 PM
Run long 1:07:00 [3] 6.38 mi (10:30 / mi)
shoes: Vasque Running Shoes
Did the St. Paul loop: My house to Minnehaha Park to River Parkway to Lake to St. Paul down River Parkway to Ford back to Minnehaha and back home.
i tried to push harder, going for sub 10 min mile but didn't make it.
i tried to push harder, going for sub 10 min mile but didn't make it.
Monday Apr 2, 2012 #
5 PM
Anaerobic (Snatches and Burpees) 35:00 [3] 0.01 km (58:20:00 / km)
95 lb snatch X 20
burpees X 10
5 sets
handstands
burpees X 10
5 sets
handstands