In the 7 days ending Mar 1, 2020:
Off Road Running 28:30 intensity: (29 @0) + (15:21 @1) + (12:23 @2) + (17 @3) 4.62 km (6:10 / km) +18m 6:03 / km ahr:139 max:167 shoes: Brooks Ghost 11 blue/green
Weights 54:25 intensity: (31:02 @0) + (19:09 @1) + (4:07 @2) + (7 @3) ahr:109 max:167
Road Running 26:29 intensity: (10:24 @1) + (15:33 @2) + (19 @3) + (13 @4) 4.51 km (5:52 / km) +16m 5:46 / km ahr:142 max:173 shoes: Brooks Ghost 11 blue/green
Road Running intervals 38:27 intensity: (9 @0) + (3:15 @1) + (24:12 @2) + (4:57 @3) + (5:51 @4) + (3 @5) 6.54 km (5:53 / km) +22m 5:47 / km ahr:153 max:180 shoes: Brooks Ghost 11 camo grey
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