11 AM
Road Running 40:53 8.02 km (5:06 / km) +25m 5:01 / km
ahr:155 max:167 shoes: Brooks Ghost 11 camo grey
Road Running 6:15 1.5 km (4:09 / km)
ahr:142 max:156 shoes: Brooks Ghost 11 camo grey
Work to Covent Garden physio
Road Running 7:01 1.48 km (4:44 / km) +2m 4:42 / km
ahr:155 max:166 shoes: Brooks Ghost 11 camo grey
Covent Garden physio to work