In the 7 days ending Feb 16, 2020:
Off Road Running 41:30 intensity: (20 @0) + (7:12 @1) + (33:27 @2) + (31 @3) 5.9 km (7:02 / km) +75m 6:37 / km ahr:146 max:169 shoes: Inov8 Mudclaw G 260
Weights 1:06:56 intensity: (10:04 @0) + (33:58 @1) + (22:00 @2) + (50 @3) + (4 @4) ahr:133 max:173
Road Running intervals 45:21 intensity: (33 @0) + (15:49 @1) + (24:02 @2) + (4:15 @3) + (42 @4) 8.14 km (5:34 / km) +82m 5:18 / km ahr:144 max:176 shoes: Brooks Ghost 11 camo grey
Road Running 48:03 intensity: (31 @0) + (7:03 @1) + (20:20 @2) + (5 @3) + (5:36 @4) + (14:28 @5) 8.68 km (5:32 / km) +12m 5:30 / km ahr:159 max:195 shoes: Brooks Ghost 11 blue/green
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