Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Sep 20, 2019:

activity # timemileskm+m
  Off Road Running1 1:00:09 8.45(7:07) 13.6(4:25) 64
  Road Running1 26:26 2.74(9:39) 4.41(6:00) 18
  Orienteering1 26:05 2.99(8:44) 4.81(5:25) 26
  Total3 1:52:40 14.18(7:57) 22.81(4:56) 107
  [1-5]3 1:51:35

«»
1:00
0:00
» now
SaSuMoTuWeThFr

Friday Sep 20, 2019 #

6 PM

Orienteering race 26:05 intensity: (13 @0) + (40 @1) + (5:42 @2) + (4:50 @3) + (9:50 @4) + (4:50 @5) 4.81 km (5:25 / km) +26m 5:17 / km
ahr:168 max:189 shoes: Brooks Racer ST4

City Race 2019: LOK Middlesex University

1 - Splits

Thursday Sep 19, 2019 #

6 PM

Road Running 26:26 intensity: (39 @0) + (22:12 @1) + (3:35 @2) 4.41 km (6:00 / km) +18m 5:53 / km
ahr:132 max:148 shoes: Brooks Ghost 11 blue/green

Saturday Sep 14, 2019 #

5 PM

Off Road Running 1:00:09 intensity: (13 @0) + (47 @1) + (5:08 @2) + (9:48 @3) + (29:55 @4) + (14:18 @5) 13.6 km (4:25 / km) +64m 4:19 / km
ahr:173 max:190 shoes: Brooks Ghost 11 black/orange

Claygate and the Dittons accelerating

« Earlier | Later »