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Training Log Archive: AngusL

In the 7 days ending Jun 12, 2019:

activity # timemileskm+m
  Road Running3 2:17:55 17.39(7:56) 27.99(4:56) 137
  Off Road Running1 1:18:00 7.92(9:51) 12.74(6:07) 123
  Orienteering1 32:19 4.3(7:31) 6.92(4:40) 1
  Total5 4:08:14 29.61(8:23) 47.65(5:13) 260
  [1-5]5 3:55:06

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ThFrSaSuMoTuWe

Tuesday Jun 11, 2019 #

Event: London Park Race Series 2019.3: Southwark Park
 
6 PM

Orienteering race 32:19 intensity: (44 @0) + (3:16 @1) + (3:28 @2) + (6:58 @3) + (15:47 @4) + (2:06 @5) 6.92 km (4:40 / km) +1m 4:40 / km
ahr:164 max:186 shoes: Brooks Ghost 11 camo grey

SLOW Southwark Park Race
All the controls in the right order. Managed to run 1km further than I should have done.

Long - Splits

Sunday Jun 9, 2019 #

3 PM

Off Road Running 1:18:00 intensity: (6:34 @0) + (26:30 @1) + (44:54 @2) + (2 @3) 12.74 km (6:07 / km) +123m 5:50 / km
ahr:138 max:161 shoes: Brooks Ghost 11 black

Capital Ring: Wimbledon to Richmond
First leg, carrying my OMM pack

Saturday Jun 8, 2019 #

7 AM

Road Running 56:27 intensity: (13 @0) + (55 @1) + (21:44 @2) + (21:45 @3) + (11:39 @4) + (11 @5) 12.52 km (4:31 / km) +34m 4:27 / km
ahr:161 max:181 shoes: Brooks Ghost 11 black/orange

Friday Jun 7, 2019 #

12 PM

Road Running 38:37 intensity: (18 @0) + (5:32 @1) + (18:36 @2) + (10:35 @3) + (3:17 @4) + (19 @5) 8.23 km (4:42 / km) +28m 4:37 / km
ahr:156 max:181 shoes: Brooks Ghost 11 camo grey

Thursday Jun 6, 2019 #

7 PM

Road Running 42:51 intensity: (5:19 @0) + (37:24 @1) + (8 @2) 7.24 km (5:55 / km) +75m 5:37 / km
ahr:126 max:143 shoes: Brooks Ghost 11 blue/green

Whippendell Woods

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