Training Log Archive: AngusLIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 41:10 7.08 km (5:49 / km) +107m 5:25 / km
ahr:165 max:189
Orienteering 1:42:32 13.92 km (7:22 / km) +246m 6:46 / km
ahr:163 max:185 shoes: Inov8 Mudclaw 300
Orienteering 16:22 3.44 km (4:45 / km) +13m 4:40 / km
ahr:174 max:194 shoes: Brooks Ghost 11 black/orange