In the 7 days ending Mar 3, 2019:
Road Running 54:37 intensity: (17 @0) + (52 @1) + (16:44 @2) + (17:30 @3) + (18:50 @4) + (24 @5) 12.5 km (4:22 / km) +32m 4:19 / km ahr:163 max:180 shoes: Brooks Ghost 10 blue/red
Swimming 33:25 [3] 1.62 km (20:38 / km) shoes: E1A Soho
Swimming 32:14 [3] 1.62 km (19:54 / km) shoes: E1A Soho
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