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Training Log Archive: AngusL

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Swimming2 1:05:39 2.01(32:37) 3.24(20:16)
  Road Running1 54:37 7.77(7:02) 12.5(4:22) 32
  Total3 2:00:16 9.78(12:18) 15.74(7:38) 32
  [1-5]3 1:59:59

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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

9 AM

Road Running 54:37 intensity: (17 @0) + (52 @1) + (16:44 @2) + (17:30 @3) + (18:50 @4) + (24 @5) 12.5 km (4:22 / km) +32m 4:19 / km
ahr:163 max:180 shoes: Brooks Ghost 10 blue/red

Hampton Court to Kingston with a sub-20 5k

Thursday Feb 28, 2019 #

11 AM

Swimming 33:25 [3] 1.62 km (20:38 / km)
shoes: E1A Soho

Soho 1,620m crawl

Tuesday Feb 26, 2019 #

10 AM

Swimming 32:14 [3] 1.62 km (19:54 / km)
shoes: E1A Soho

Soho 1,620m free with 1,500m continuous
750m record: 14:57
1,500m record: 30:06

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