Swimming35:53 [3] 1.65 km (21:45 / km) shoes: E1A Soho
1,620m: 800 bs, 800 1/4
6 PM
Orienteering1:12:57 8.62 km (8:28 / km) +78m8:06 / km ahr:150 max:175 shoes: Inov8 Mudclaw 300
Night orienteering? In January? SLOW Esher Common I can do better than this. Stupid mistake at #6, veering away from my bearing, then almost properly lost as the mist came down at #13 despite knowing exactly where I was. Not the easiest one to break myself in on.