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Training Log Archive: AngusL

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Swimming1 37:23 1.06(35:11) 1.71(21:52)
  Road Running1 20:20 2.77(7:20) 4.46(4:34) 31
  Total2 57:43 3.83(15:03) 6.17(9:21) 31
  [1-5]2 57:06

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

8 AM

Road Running 20:20 intensity: (37 @0) + (4:35 @1) + (7:49 @2) + (6:04 @3) + (1:04 @4) + (11 @5) 4.46 km (4:34 / km) +31m 4:24 / km
ahr:152 max:183 shoes: New Balance M1080WB v4

Thursday Dec 20, 2018 #

4 PM

Swimming 37:23 [3] 1.71 km (21:52 / km)
shoes: E1A Soho

Soho 1,600m: bs, 1/4, 1/3, 2/4 maybe

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