In the 7 days ending Oct 28, 2018:
Road Running 52:19 intensity: (49 @0) + (48:14 @1) + (3:16 @2) 8.74 km (5:59 / km) +106m 5:38 / km ahr:132 max:145 shoes: Brooks Ghost 10 blue/red
Road Cycling 1:54:05 intensity: (19:48 @0) + (37:47 @1) + (46:47 @2) + (9:15 @3) + (28 @4) 42.8 km (22.5 kph) +855m ahr:138 max:174
Off Road Running 54:39 intensity: (22 @0) + (5 @1) + (47 @2) + (4:39 @3) + (35:45 @4) + (13:01 @5) 8.84 km (6:11 / km) +518m 4:47 / km ahr:176 max:189 shoes: New Balance M1080WB v4
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