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Training Log Archive: AngusL

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Road Cycling1 1:54:05 26.59(14.0/h) 42.8(22.5/h) 855
  Off Road Running1 54:39 5.49(9:57) 8.84(6:11) 518
  Road Running1 52:19 5.43(9:38) 8.74(5:59) 106
  Total3 3:41:03 37.52(5:53) 60.39(3:40) 1480
  [1-5]3 3:20:04

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

4 PM

Road Running 52:19 intensity: (49 @0) + (48:14 @1) + (3:16 @2) 8.74 km (5:59 / km) +106m 5:38 / km
ahr:132 max:145 shoes: Brooks Ghost 10 blue/red

Friday Oct 26, 2018 #

3 PM

Road Cycling 1:54:05 intensity: (19:48 @0) + (37:47 @1) + (46:47 @2) + (9:15 @3) + (28 @4) 42.8 km (22.5 kph) +855m
ahr:138 max:174

Gordes and Col des Trois Termes with Hilso

Thursday Oct 25, 2018 #

5 PM

Off Road Running 54:39 intensity: (22 @0) + (5 @1) + (47 @2) + (4:39 @3) + (35:45 @4) + (13:01 @5) 8.84 km (6:11 / km) +518m 4:47 / km
ahr:176 max:189 shoes: New Balance M1080WB v4

Finally a decent shot at the ridge above Oppède

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