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Training Log Archive: AngusL

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Off Road Running1 51:45 5.44(9:30) 8.76(5:54) 103
  Swimming1 36:45 1.01(36:30) 1.62(22:41)
  Road Running1 18:52 3.1(6:06) 4.98(3:47)
  Total3 1:47:22 9.55(11:15) 15.36(6:59) 103
  [1-5]3 1:46:59

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MoTuWeThFrSaSu

Saturday Oct 20, 2018 #

9 AM

Road Running race 18:52 intensity: (6 @0) + (5 @1) + (16 @2) + (1:06 @3) + (7:26 @4) + (9:53 @5) 4.98 km (3:47 / km)
ahr:179 max:190 shoes: Brooks Ghost 10 blue/red

Podium at Cassiobury Parkrun
OK, so a very quiet day, but third is third. Pleased with the steady pace, felt good all the way round and kicked up for the finish.
C • Nice one! 4
1 PM

Off Road Running 51:45 intensity: (17 @0) + (13:15 @1) + (38:13 @2) 8.76 km (5:54 / km) +103m 5:35 / km
ahr:143 max:158 shoes: Brooks Ghost 10 blue/red

Whippendell Woods with Zina

Monday Oct 15, 2018 #

3 PM

Swimming 36:45 [3] 1.62 km (22:41 / km)
shoes: E1A Soho

1,600m 2/4 crawl

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