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Training Log Archive: AngusL

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Off Road Running3 1:25:51 8.41(10:12) 13.53(6:21) 234
  Orienteering2 1:19:53 8.94(8:56) 14.39(5:33) 72
  Road Running1 28:02 3.64(7:42) 5.86(4:47) 33
  Total5 3:13:46 20.99(9:14) 33.79(5:44) 339
  [1-5]5 3:07:42

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

7 PM

Off Road Running 28:13 intensity: (53 @0) + (18:21 @1) + (8:59 @2) 4.79 km (5:53 / km) +39m 5:39 / km
ahr:134 max:146 shoes: Brooks Ghost 10 blue/red

Canal and Cassiobury Park

Saturday Jun 2, 2018 #

Event: HH Saturday League: Cassiobury Park
 
9 AM

Off Road Running warm up/down 8:24 intensity: (17 @0) + (3:09 @1) + (4:58 @2) 1.74 km (4:50 / km)
ahr:140 max:158 shoes: Brooks Ghost 10 blue/red

Warm-up to start

Orienteering race 49:03 intensity: (18 @0) + (3:43 @1) + (15:43 @2) + (13:27 @3) + (15:48 @4) + (4 @5) 8.35 km (5:52 / km) +63m 5:40 / km
ahr:160 max:182 shoes: Inov8 Mudclaw 300

Cassiobury Park
Mixed bag: some excellent legs (first five times) but some disasters costing me nine minutes. Even halving those would have put me in first place. Concentrate, and choose routes more carefully…

Long - Splits

Thursday May 31, 2018 #

3 PM

Road Running 28:02 intensity: (9 @1) + (19:27 @2) + (8:26 @3) 5.86 km (4:47 / km) +33m 4:39 / km
ahr:157 max:167 shoes: Brooks Ravenna 7

Steady in the humidity

Tuesday May 29, 2018 #

Event: London Park Race Series 2018 #2: Waterloo Parks
 
6 PM

Orienteering race 30:50 intensity: (31 @0) + (59 @1) + (6:35 @2) + (7:44 @3) + (12:45 @4) + (2:16 @5) 6.04 km (5:06 / km) +8m 5:04 / km
ahr:165 max:189 shoes: Brooks Ravenna 7

SLOW Waterloo Parks

Long - Splits

Monday May 28, 2018 #

8 AM

Off Road Running 49:14 intensity: (4:05 @0) + (37:51 @1) + (7:18 @2) 7.01 km (7:02 / km) +195m 6:10 / km
ahr:131 max:157 shoes: Brooks Ghost 10 blue/red

Barr Trails before breakfast

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