Training Log Archive: AngusLIn the 7 days ending May 23, 2018:
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Wednesday May 23, 2018 #
Road Running intervals 27:32 5.68 km (4:51 / km) +93m 4:29 / km
ahr:148 max:182 shoes: Brooks Ravenna 7
Tuesday May 22, 2018 #
Orienteering race 32:16 6.28 km (5:08 / km) +70m 4:52 / km
ahr:169 max:180 shoes: Brooks Ravenna 7
A little tired from the weekend, but fitness holding up. It's the concentration that's missing: I seem to have lost the ability to read a map at any speed. Even Matteo put me right at one point - credit to him! A mental block on 12-13 lost me my position ahead of Ollie (on the ground, not in time) and I never recovered from that.
Sunday May 20, 2018 #
Orienteering race 1:23:49 9.04 km (9:16 / km) +249m 8:09 / km
ahr:150 max:169 shoes: Inov8 Mudclaw 300
I just wasn’t enjoying it today. Too much prickly or stinging vegetation; too many brashings; hills too steep after yesterday’s Parkrun (although that’s a lame excuse). More likely my head’s not properly into it after over six months away from the sport and pressure to be back on time for people I’d travelled with (although that wasn’t required). So probably mental more than physical. I need to work on that.
Off Road Running warm up/down 7:09 1.42 km (5:02 / km) +10m 4:52 / km
ahr:149 max:155 shoes: Inov8 Mudclaw 300
Saturday May 19, 2018 #
Road Running warm up/down 9:12 1.55 km (5:57 / km) +3m 5:53 / km
ahr:142 max:155 shoes: Brooks Ghost 10 blue/red
Road Running race 19:12 4.98 km (3:51 / km)
ahr:179 max:187 shoes: Brooks Ghost 10 blue/red
Always wanted to go sub-20 on my first one, so that was nice.
Thursday May 17, 2018 #
Road Running 36:06 8.19 km (4:24 / km) +27m 4:20 / km
ahr:166 max:183 shoes: Brooks Ravenna 7