Road Running59:00 12.42 km (4:45 / km) +29m4:42 / km ahr:165 max:179 weight:73.4kg shoes: New Balance M1080WB v4
First 8km were going very well, feeling very comfortable at 4:20 - 4:30. About 30m short of 8km, I felt a twinge in the sciatic nerve (again) so dropped the pace to about 5:00, and 5:20 through the crowds in the sunshine along Kingston's waterfront.
Slightly disconcerted by the twinge again. Must stretch more.