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Training Log Archive: AngusL

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Off Road Running4 3:36:25 20.92(10:21) 33.67(6:26) 525
  Road Running2 1:20:10 10.52(7:37) 16.92(4:44) 64
  Total6 4:56:35 31.44(9:26) 50.59(5:52) 590
  [1-5]6 4:46:08
averages - weight:73.4kg

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MoTuWeThFrSaSu

Saturday Apr 14, 2018 #

4 PM

Road Running 59:00 intensity: (10 @0) + (18 @1) + (9:22 @2) + (35:08 @3) + (14:02 @4) 12.42 km (4:45 / km) +29m 4:42 / km
ahr:165 max:179 weight:73.4kg shoes: New Balance M1080WB v4

First 8km were going very well, feeling very comfortable at 4:20 - 4:30. About 30m short of 8km, I felt a twinge in the sciatic nerve (again) so dropped the pace to about 5:00, and 5:20 through the crowds in the sunshine along Kingston's waterfront.

Slightly disconcerted by the twinge again. Must stretch more.

Friday Apr 13, 2018 #

7 AM

Off Road Running 26:59 intensity: (35 @0) + (5:00 @1) + (18:58 @2) + (2:24 @3) + (2 @4) 4.49 km (6:00 / km) +63m 5:37 / km
ahr:145 max:172 shoes: Brooks Ghost 10 blue/red

Last early run on Gwithian
7 PM

Road Running 21:10 intensity: (1:26 @0) + (8:20 @1) + (9:33 @2) + (1:51 @3) 4.51 km (4:42 / km) +36m 4:31 / km
ahr:140 max:166 shoes: New Balance M1080WB v4

Thursday Apr 12, 2018 #

6 PM

Off Road Running 53:00 intensity: (3:16 @0) + (17:40 @1) + (29:08 @2) + (2:14 @3) + (32 @4) + (10 @5) 7.63 km (6:57 / km) +144m 6:21 / km
ahr:141 max:184 shoes: Brooks Ghost 10 blue/red

Mexico Towans
including part of the Caddihoe Chase courtesy of Libby.

Wednesday Apr 11, 2018 #

4 PM

Off Road Running 1:20:23 intensity: (1:19 @0) + (6:36 @1) + (1:06:39 @2) + (5:05 @3) + (44 @4) 13.01 km (6:11 / km) +195m 5:45 / km
ahr:148 max:175 shoes: Brooks Ghost 10 blue/red

Long run from Gwithian round Godrevy Point

Monday Apr 9, 2018 #

5 PM

Off Road Running 56:03 intensity: (3:41 @0) + (24:57 @1) + (24:32 @2) + (2:32 @3) + (21 @4) 8.54 km (6:34 / km) +123m 6:07 / km
ahr:139 max:173 shoes: Brooks Ghost 10 blue/red

To see the Godrevy seals with Laurie

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